
Caribbean Plant Based Cuisine
Served daily between 11am - 4pm
BREAKFAST MENU
OATS OUR WAY
A wholesome bowl of creamy oats, slow-cooked to perfection with tumeric and ginger and topped with seasonal fruits, nuts, and a drizzle of natural sweetener for a nourishing start to your day. (Can be served warm or chilled.
$9
MUSHROOM & AVOCADO TOAST
A hearty sandwich layered with sautéed mushrooms, creamy smashed avocado, crisp greens, and a touch of tangy dressing on freshly toasted artisan bread.
$10
MEXICAN OMELET
A fluffy, savory omelet bursting with bell peppers, onions, jalapeños, and ripe tomatoes, finished with fresh herbs and served with a zesty salsa on the side.
$11
TOFU SCRAMBLE WITH QUINOA PANCAKES
A protein-packed, plant-based take on scrambled eggs—seasoned tofu sautéed with colorful vegetables and aromatic spices, served alongside light and fluffy quinoa pancakes for a wholesome, satisfying meal
$13
SPINACH ROLLS
Golden, flaky pastry rolls filled with a savory spinach and herb mixture, baked to perfection for a crisp bite and tender, flavorful center.
$9
LENTIL BALLS
$12

AIOLI
AVOCADO CREAM
STARTERS
VEGGIE TEMPURA
Lightly battered seasoned vegetables fried to crispy perfection, served with a garlic aioli sauce.
$12
HAMMUS PLATTER
Creamy hummus with warm pita and topped with fried chickpeas
$12

CRABLESS CRABCAKES
Crispy and golden plant-base cakes served with BBQ mayo.
$12

DRAGON FRIES
Crispy fries topped with scallions, sesame and chili oil. Highly addictive
$12
VEGGIE QUESADILLA
Quesadilla filled with sautéed onions, bell peppers, seasoned black beans & melted vegan cheese
$12
CRISPY VEGAN FISH BITES
Hearts of palm and mashed potato coated in a seasoned batter served with curry mayo
$12

SPRING ROLLS
Crispy rolls filled with veggies and vermicelli noodles served with sweet chili sauce.
$12
ONION FRITTERS
Crispy spiced onion bites served with mustuard sauce
$12

PEPPER MUSHROOMS
Sauteed mushrooms bell peppers and herbs
$12
ONION RINGS
golden & crunchy battered onion rings served with sweet chili sauce.
$12
SOUP OF THE DAY
ASK US ABOUT OUR SOUP OF THE DAY
SMALL
Rooted in Caribbean flavor and crafted with love — our daily plant-based soup blends local produce,
$8

LARGE
Fresh Herbs, and bold spices for pure island comfort in a bowl.
$12

MAIN
PESTO PASTA
Pasta tossed in fresh basil pesto with cherry tomatoes.
$18

LENTIL MUSHROOM LASAGNA
Layered with hearty sautéed mushroom and lentil w/ marinara sauce.
$18

NEATLOAF
Savory plant-based loaf with lentils and veggies
$18

SHEPHERD’S PIE
Rich lentil and veggie filling topped with creamy mashed potatoes. Baked until golden, served with steamed vegetables.
$18
CREAMY MAC & CHEESE
Creamy vegan macaroni made with with vegan cheese and topped with crunchy breadcrumbs.
$18
KADHI PAKORA
Soft chickpea fritters simmered in a tangy, spiced yogurt-based curry, served with steamed basmati rice.
$18
CAULIFLOWER MANCHURIAN
Crispy cauliflower tossed in a tangy ginger garlic-soy chili sauce packed with veggies and bold flavors served with garlic rice.
$18
SESAME STICKY TOFU W/ VEGGIE NOODLES
Crispy sesame tofu served over stir-fried noodles with fresh vegetable and savory sauce.
$18

EGGPLANT PARMIGIANA
Layers of breaded eggplant bakes with marinara sauce & vegan cheese, served with garden salad
$18

ON THE SIDE
SWEET POTATO FRIES
Golden, crispy, and seasoned to perfection — our island-style sweet potato fries are served with a house-made vegan aioli for the perfect balance of sweet, savory, and soul.
$5
GARDEN SALAD
A fresh medley of island greens, cucumber, cherry tomatoes, and seasonal vegetables — tossed in our house vinaigrette for a light, refreshing taste of the tropics.
$5
PLANTAIN/FRIED/FRIES
Hand-cut ripe plantains, fried to perfection and dusted with a hint of sea salt. Naturally sweet, perfectly crisp, and completely plant-based.
$5
FALAFAL
Handcrafted from chickpeas, parsley, and garlic — pan-fried until golden. Served with a drizzle of tangy tahini for a nourishing, flavor-packed bite.
$6
POTATO FRIES
Golden, crispy, and full of comfort — our island take on the classic fry, served with a side of house vegan dip.
$5
FAMOUS DRESSING
Avocado Crema – Smooth, creamy, and full of fresh lime flavor. Tahini – Nutty, rich, and perfectly balanced with lemon and garlic. Citrus Aioli – Bright, tangy, and refreshingly zesty. Balsamic Lemon Herb – Light, herby, and beautifully balanced with citrus. Mango-Ginger – Sweet, tropical, and spiced with a hint of ginger. Honey Dijon – Sweet and tangy with classic mustard warmth.
$2
BARBECUE TOFU
Grilled to perfection and glazed in our smoky-sweet island BBQ sauce — this tofu is bold, juicy, and packed with Caribbean soul.
$5
TAMARIND RICE
A vibrant seasoned rice sweet and tangy with rich island depth — a bold Caribbean favorite.
$5
MINT RICE
Cool, refreshing, and aromatic — adds a burst of fresh flavor.
$5
TOMATO RICE
Rich, savory, and full of island flavor — simmered with tomatoes and gentle spices.
$5
LEMON RICE
Bright, zesty, and aromatic — infused with fresh lemon and herbs for a light, refreshing taste.
$5
PLAIN RICE
Delicately aromatic rice with a soft, fluffy texture — pure, wholesome, and beautifully balanced.
$5
WRAPS/TACOS
Comes with a side of potato fries or garden salad
FALAFEL WRAP
Fresh falafal with cucumber, tomato and hummus
$14
CALYPSO WRAP
Roasted vegetables, greens, and tahini dressing
$14
LOADED VEGGIE WRAP
Zucchini, peppers, spinach, carrots, avocado , cashew ranch dressing
$14
MUSHROOM SHAWARMA WRAP
Sautéed mushroom in shawarma spices with vegetables wrapped in a Spinach wrap
$14
MEXICAN-STYLE VEGAN BURRITO
Rice, beans, mushrooms, bell peppers and onions with vegan cheese
$14
BBQ CAULIFLOWER TACOS
BBQ glazed cauliflower, salsa and greens in a taco shells with a babeque sauce.
$14
SQUASH TACOS
Roasted squash, lettuce, onion and tomato served with garlic sauce and avocado cream.
$14
BURGERS
COME BACK BURGER
In house made veggie patty from wholesome vegetables with vegan cheese and house mayo.
$14
BLACK BEAN BURGER
In house made patty with lettuce, tomato , vegan cheese and house mayo
$14
LENTILS WALNUT BURGER
In house made hearty lentil and walnut patty with smoky seasoning, served with tomato, lettuce, cheese and house mayo.
$14

SPICY CAULIFLOWER BURGER
Crispy cauliflower patty with a spicy kick, topped with fresh greens , vegan cheese and house mayo
$14
TABANCA BOWLS
BALANCE BOWL
$14
THE BOTANIST
$14
BUTTER-NUT SQUASH & LENTILLS
$14
CREATE YOUR OWN TABANCA BOWL (Choose add-ons)
PROTEIN - BBQ TUFU
$5.00
PROTEIN - RED BEANS
$5.00
PROTEIN - FALAFEL
$5.00
BASE - SPINACH
$3.00
BASE - MIX GREENS
$3.00
BASE - KALE
$3.00
BASE - ROMAINE LETTUCE
$3.00
GRAIN - QUINOR
$2.00
GRAIN - BROWN RICE
$2.00
FRUIT (Up to 2) - RASINS
$1.00
FRUIT (Up to 2) - CRANBERRIES
$1.00
NUT - ALMONDS
$1.00
NUT - WALNUTS
$1.00
NUT - PECANS
$1.00
ROASTED VEGGIE - SPICED CASHEW
$2.00
ROASTED VEGGIE - BUTTERNUT SQUASH
$2.00
ROASTED VEGGIE - BROCCOLI
$2.00
ROASTED VEGGIE - CAULIFLOWER
$2.00
FRESH VEGGIE - MICRO GREENS
$2.00
FRESH VEGGIE - CUCUMBER
$2.00
FRESH VEGGIE - TOMATOS
$2.00
FRESH VEGGIE - CELERY
$2.00
FRESH VEGGIE - JALAPENO PEPPER
$2.00
FRESH VEGGIE - CARROTS
$2.00
FRESH VEGGIE - BELL PEPPERS
$2.00
FRESH VEGGIE - RED ONIONS
$2.00
FRESH VEGGIE - RADISHES
$2.00
FRESH VEGGIE - BEETS
$2.00
FRESH VEGGIE - MUSHROOMS
$2.00
DRESSINGS - AVOCADO CREAMA
Silky smooth and full of flavor — ripe avocado blended with lime, herbs, and a touch of sea salt. A creamy vegan favorite that adds cool richness to any dish.
$2.00
DRESSINGS - TAHINI
A Mediterranean classic made from stone-ground sesame seeds, lemon, and garlic. Earthy, nutty, and perfectly balanced — the ideal drizzle for bowls, wraps, or falafel.
$2.00
DRESSINGS - CITRUS AIOLI
Bright and zesty with notes of lemon and lime — this vegan aioli brings a burst of island sunshine to your plate. Smooth, tangy, and irresistibly fresh.
$2.00
DRESSINGS - BALSAMIC LEMON HERB
A bright, tangy blend of balsamic vinegar, fresh lemon, and island herbs. Light yet flavorful — the perfect balance of zest and depth for any salad or bowl.
$2.00
DRESSINGS - MANGO GINGER
Tropical and uplifting — sweet mango purée meets a hint of fresh ginger and lime. A vibrant dressing that brings pure island sunshine to every bite.
$2.00
DRESSINGS - HONEY DIJON
Smooth, sweet, and subtly sharp — a golden fusion of Dijon mustard and natural sweetness. A timeless favorite with a tropical twist.
$2.00
FRESH DRINKS
ASK ABOUT OUR FLAVORS
MINT LEMONADE
$6
COCOUNT WATER
$6
LEMONGRASS LEMONADE
$6
SORREL
$6
PEACH HIBISCUS LEMONADE
$6
RASBERRY LEMONADE
$6
STRAWBERRY HIBISCUS LEMONADE
$6
MANGO DRAGONFRUIT HIBISCUS LEMONADE
$6
DRINKS
FLAVORED DRINKS
$3
ICE COFFEE
$6
BOTTLE WATER
$3
TEA
$2
DISTILLD WATER
$5
BEER
$5
SPARKLING WATER
$5
COCKTAILS
$10
COFFEE
$4
MOCKTAILS
$10
KOMBUCHA
WILD BERRY
$3
GINGER LEMON
$3
PEACH
$3
CHERRY PLUM
$3
MANGO PASSION
$3
SMOOTHIES
A SELECTION OF SMOOTHIES - ASK YOUR WAITER FOR THE FULL BREAKDOWN OF THE SEASONAL AVAILABLE MIXES
PINA COLADA
$9
GREEN GLOW
$9
DARK GODDESS
$9
TROPICAL PARADISE
$9
HIGH IRON
$9
AVOCADO DREAM
$9
DESSERT MENU
CAKES
Ask about our cakes
$8

ICE CREAM
Ask about our flavors
$6

